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CLASSES
Below you will find the current and upcoming class schedules and below that, a description of each class offered by Echo Fitness.
CLASS SCHEDULE
CLASS SCHEDULE
HIGH FITNESS
AEROBICS IS BACK - BIGGER - BETTER - HIGHER
Things to expect in a HIGH Fitness Class:
Strong, simple, easy-to-follow choreography
Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.
Low, concentrated, full-body toning moves that sculpt you from top to bottom
Fun, motivating music from all genres that you KNOW and LOVE
Intense cardio-peak track
Options given for all levels of fitness to cater to your needs
People of all ages and stages
Non-judgemental, welcoming environment
Guaranteed workout & Sweaty blast
Motivation & inspiration from instructors to push you harder than you would on your own
What to bring to a HIGH Class: Water, good runners, appropriate workout clothing, towel for sweat
UpBeat Barre
A Barre Class set to fun music, rather than the music falling to the background. Low impact with a great burn and options for every fitness level
This class is meant to be done barefoot
Most classes will need Light weights (1-5lb), yoga mat and something sturdy to use as a barre.
*optional equipment for some classes will be resistance loops, sliders, Pilates/bender ball*
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