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CLASSES
Below you will find the current and upcoming class schedules and below that, a description of each class offered by Echo Fitness.
CLASS SCHEDULE
SUMMER 2025 - JUNE - AUGUST
SUNDAYS - UPBEAT LIFT - 9:30AM - GATEWAY GYMVMT
MONDAYS - HIGH - 7:15PM - CAMROSE KIN PARK TENNIS COURTS
TUESDAYS - UPBEAT BARRE - 9:30AM - KENSINGTON GYMVMT
WEDNESDAYS - HIGH FITNESS - 7:30PM - JAN REIMER EAST PARKINGLOT
HIGH FITNESS
AEROBICS IS BACK - BIGGER - BETTER - HIGHER
Things to expect in a HIGH Fitness Class:
Strong, simple, easy-to-follow choreography
Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.
Low, concentrated, full-body toning moves that sculpt you from top to bottom
Fun, motivating music from all genres that you KNOW and LOVE
Intense cardio-peak track
Options given for all levels of fitness to cater to your needs
People of all ages and stages
Non-judgemental, welcoming environment
Guaranteed workout & Sweaty blast
Motivation & inspiration from instructors to push you harder than you would on your own
What to bring to a HIGH Class: Water, good runners, appropriate workout clothing, towel for sweat
UpBeat Barre
A Barre Class set to fun music, rather than the music falling to the background. Low impact with a great burn and options for every fitness level
This class is meant to be done barefoot
Most classes will need Light weights (1-5lb), yoga mat and something sturdy to use as a barre.
*optional equipment for some classes will be resistance loops, sliders, Pilates/bender ball*
UpBeat LIFT
A muscle building class that combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, lifting choreographed to the beat for and intense and accessible strength workout.
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