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CLASSES

Below you will find the current and upcoming class schedules and below that, a description of each class offered by Echo Fitness. 

CLASS SCHEDULE

SUMMER 2025 - JUNE - AUGUST

SUNDAYS - UPBEAT LIFT - 9:30AM - GATEWAY GYMVMT

MONDAYS - HIGH - 7:15PM - CAMROSE KIN PARK TENNIS COURTS

TUESDAYS - UPBEAT BARRE - 9:30AM - KENSINGTON GYMVMT

WEDNESDAYS - HIGH FITNESS - 7:30PM - JAN REIMER EAST PARKINGLOT

 

HIGH FITNESS

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AEROBICS IS BACK - BIGGER - BETTER - HIGHER

Things to expect in a HIGH Fitness Class:

 Strong, simple, easy-to-follow choreography

Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.

Low, concentrated, full-body toning moves that sculpt you from top to bottom

Fun, motivating music from all genres that you KNOW and LOVE

Intense cardio-peak track

Options given for all levels of fitness to cater to your needs

People of all ages and stages

Non-judgemental, welcoming environment

Guaranteed workout & Sweaty blast

Motivation & inspiration from instructors to push you harder than you would on your own

What to bring to a HIGH Class: Water, good runners, appropriate workout clothing, towel for sweat

UpBeat Barre

A Barre Class set to fun music, rather than the music falling to the background. Low impact with a great burn and options for every fitness level

This class is meant to be done barefoot
Most classes will need Light weights (1-5lb), yoga mat and something sturdy to use as a barre.
*optional equipment for some classes will be resistance loops, sliders, Pilates/bender ball*

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UpBeat LIFT

A muscle building class that combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, lifting choreographed to the beat for and intense and accessible strength workout.

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